New research commissioned by Carnival Cruise Line has uncovered compelling insights into the financial and wellbeing benefits of booking holidays in advance. A staggering 78% of Australians feel like they need something to look forward to now more than ever. The findings reveal that planning holidays early is more than just practical—it’s beneficial for mental health and financial wellness.
As the demand for future sailings, both domestically and internationally, continues to surge into 2025 and 2026, the simple act of having a holiday on the horizon is proving to be a powerful tool for improving mental health and wellbeing. The majority of Aussies feel happier (87%), more confident (69%), and more productive in their personal life (59%) and at work (43%) when they have a holiday to anticipate. Three-quarters of Aussies (74%) agree that it reduces stress, and they are more patient (60%) because they know they have a break coming. Two-thirds of Aussies (66%) even have more fun on their trip when they book it in advance.
These benefits ring true to Aussie parents with more than half (51%) say that booking their holiday several months in advance makes them feel like a better parent.
Despite financial pressures, Carnival Cruise Line has seen that travel remains a priority for Aussies, with 68% booking holidays months in advance to maximise financial benefits like better deals (64%), more time to save (57%), and improved budget management (50%). Interestingly, a quarter of Aussies (25%) are even engaging in ‘travel math,’ claiming their holiday feels ‘free’ once it’s been paid off in advance.
The research also showed that even a short break can go a long way as one-third of Aussies (33%) feel refreshed after a holiday for as little as 3-5 days.
The anticipation of a future holiday and the associated emotional and psychological benefits are not surprising to habit expert and wellness advocate Dr Gina Cleo. She defines it as a ‘pre-holiday glow.’ “Having a trip to look forward to is proven to boost mood and overall wellbeing. Anticipation of a holiday triggers the release of dopamine, which makes us feel more joyful. Advanced planning also helps to reduce our stress hormone, cortisol.”
According to Dr Cleo, booking a holiday six months in advance is the optimal time to get the most out of a future trip, no matter how long or short. “This time frame between booking and going on holiday allows for a healthy level of anticipation. It eliminates planning-related stress so we can focus on all the positives a holiday can bring.”
Four out of five Australians (80%) enjoy the anticipation when they book a holiday several months in advance. The number one reason Aussies like to book in advance is to be organised (81%), while some of the other reasons include liking to book annual leave early (36%), coordinate big groups of family or friends (12%), shop for new outfits (11%), and some even want to plan their social media content (4%).
“Planning ahead not only helps Aussies secure their ideal holiday, but it also allows them to relax and get excited well before they set sail,” says Kara Glamore, Vice President of Carnival Cruise Line. “We’re thrilled to see that booking in advance gives our guests greater financial flexibility and peace of mind, enabling them to fully embrace the FUN experience we’re known for.”
Nearly half of Australians (48%) are more inclined to book a holiday with all-inclusive elements, and Carnival Cruise Line offers just that. Guests enjoy a fun-filled holiday at sea, with accommodation, food, and entertainment all included in the ticket price.
Carnival Cruise Line releases sailings up to two years in advance, giving guests ample time to plan and book the FUN holiday of their dreams while savouring that pre-holiday glow. With Carnival EasyPay, guests who book at least five months in advance can spread the cost of their cruise over convenient monthly instalments, making it easier to save up for their getaway.
Carnival Splendor, Los Angeles
To book a memorable holiday in advance, Carnival offers great rates* on future sailings from Sydney and Brisbane:
Carnival Splendor from Sydney return:
- 4-day Moreton Island | From $639* pp | Departing 19 June 2025
- 8-day South Pacific | From $849* pp | Departing 14 August 2025
- 10-day South Pacific | From $1,049* pp | Departing 25 August 2025
- 9-Day Great Barrier Reef | From$1,019* pp | Departing 8 September 2025
Carnival Luminosa from Brisbane return:
- 4-Day Airlie Beach | From $649* pp | Departing 2 November 2025
- 7-Day Great Barrier Reef | from $1,004* pp | Departing 7 December 2025
- 7-Day South Pacific | from $939* pp | Departing 25 January 2026
- 11-Day Fiji & South Pacific | from $1,662* | Departing 22 February 2026
For more information on Carnival Cruise Line and bookings call 13 31 94, see your travel agent or visit carnival.com.au
*Prices based on twin share interior cabin and subject to change.
