Next month, Elysia Wellness Retreat will present The Fortress Man Specialty Retreat, guided by Mark LeBusque, a leadership coach who redefines traditional ideas of masculinity.
This retreat offers attendees the opportunity to engage in a thoughtfully crafted program of in-depth workshops and sessions designed to nourish mental, physical and emotional health – all within the nurturing and supportive environment of Elysia Wellness Retreat in the Hunter Valley of New South Wales.
Mark will guide participants in personal growth, overcoming fears, developing leadership skills and finding purpose.
Emphasising the importance of self-care and holistic health, he will teach how to balance professional and family life for a more fulfilling existence.
Findings from The Australian Institute of Family Studies indicate that more than 40 per cent of men feel stressed or anxious regularly, and one in five men admit to neglecting their mental health due to societal pressures.
This underscores the importance of accessible wellness programs that encourage open discussions about mental health and promote a balanced, healthy lifestyle.
As self-care becomes increasingly recognised as a vital component of overall health, men’s wellness retreats are emerging as essential tools for fostering resilience, exploring personal growth and prioritising self-care.
The three-night specialty retreat runs from October 7 to October 10 and includes private suite accommodation along with a complimentary Swedish massage valued at $120. The retreat is priced from $2,995 per person.
Included in this package, guests will enjoy complimentary nutritious cuisine throughout the retreat, as well as the use of extensive facilities including tennis courts, indoor and outdoor pools, and a fully equipped gymnasium.
In addition to The Fortress Man program, this exclusive men’s retreat includes:
- Complimentary solo ice bath session
- Group golf lesson on the driving range at Oaks Cypress Lakes Resort
- Complimentary bucket of balls to use at the driving range
- Karate basics – exclusive men’s sessions
