Here is a baked vegan cheesecake recipe from Zulal Wellness Resort by Chiva-Som, Qatar’s first full-immersion wellness resort.
THIS BAKED vegan cheesecake recipe is dressed to impress whether at a group dinner or simply as a healthy treat for the family.
It contains the antioxidant, plant-based protein benefit of Tofu that helps to improve heart health and the cholesterol-managing advantages of coconut sugar without compromising on taste.
A healthy dessert such as this may be an excellent alternative to traditional desserts to protect the heart health of Australians with Heart Foundation stats revealing that heart disease is killing one person every 18 minutes, or 79 people a day.
POTENTIAL HEALTH BENEFITS
- Tofu is a source of antioxidants and complete plant-based protein. Tofu helps to improve heart health. A diet rich in anti-inflammatory foods may help reduce the risk of chronic diseases.
- Coconut sugar contains healthy fats that are known to help prevent high cholesterol and heart disease. It is less processed than refined sugars and retains some of the nutrients and minerals like iron, zinc, calcium and potassium in small quantities.
- Free from dairy products, making it a suitable option for those who are lactose intolerant, have dairy allergies, or follow a vegan lifestyle.
- Plant-based fats, which are generally lower in saturated fat. Diets low in saturated fat are associated with better heart health.
- Due to the presence of fibre and healthy fats in vegan cheesecakes, they may provide better satiety and help with weight management when consumed in moderation.
Portion control and choosing whole-food ingredients are key to enjoying these treats while maintaining a balanced diet.
BAKED VEGAN CHEESECAKE
INGREDIENTS
CHEESECAKE BASE
60gm Almond Flour
80gm Rice Flour
50gm Oats Flour
10gm Tapioca Flour
50gm Coconut Sugar
01gm Salt
90gm Vegan butter
02gm Vanilla pod
80gm Olive oil
BLUEBERRY GEL
100gm Blueberry
10gm Royal White Honey
1gm Agar -Agar
STRAWBERRY GEL
100gm Strawberry
10gm Royal White Honey
1gm Agar-Agar
APRICOT CONFIT
100gm Apricot dried
10gm Royal White Honey
50ml Water
CHEESECAKE MIXTURE
80gm Soaked Cashew
450gm Tofu
280gm Coconut Cream
02gm Lemon Zest
10gm Lemon Juice
120gm Monk fruit Sugar
20gm Corn flour
30gm Gluten free flour
10gm Nutritional Yeast
01gm Vanilla Pod
01gm Pink Salt
PLATING
10gm Physalis
50gm Blueberry
1gm Orange Rind
2gm Strawberry
METHOD
Cheesecake Base
- Add all dry ingredients in a bowl and mix well with vegan butter.
- Bake the mixture at 180 degrees centigrade.
- Once baked, add the olive oil and spread on a tray.
- Bake it at 180 degrees centigrade for 5 minutes.
Cheesecake mixture
- Blend all ingredients together to a smooth paste.
- Pour the mixture on the prepared cheesecake base.
- Bake it at 90 degrees centigrade for 35 minutes.
- Allow the cheesecake to cool down and then freeze it.
Blueberry Gel
- Prepare blueberry puree and boil the puree with agar-agar and honey and allow it to set.
- Once chilled blend the mixture and strain through a fine sieve.
Strawberry Gel
- Blend strawberry to prepare a puree and boil the puree with agar-agar and honey and allow it to set.
- Once chilled blend the mixture and strain through a fine sieve.
Apricot Gel
- Boil apricot with honey and water until it is soft.
- Blend the mixture and strain through a fine sieve.
Assemble
- Place the cheesecake on the plate, add drops of blueberry, strawberry & apricot gel on either side of the cheesecake.
- Garnish with blueberry, strawberry, Physalis and orange