With three-quarters of its land blanketed by forests, the Land of The Thunder Dragon is the perfect place to release life’s stresses and reconnect with yourself.
Travellers can immerse in the spiritual calm of a Bhutanese monastery, indulge in traditional hot stone baths, free the mind with some yoga and embark on treks through unspoiled landscapes.
Here are 5 transformative wellness experiences:
1 Enjoy a yoga class or retreat
Since Bhutan opened its doors to tourism 50 years ago, passionate yogis have flocked to the secluded Himalayan destination to develop their skills.
Whether a visitor is looking out onto a mountainous expanse or waking up to sunrise yoga within a Dzong or temple, there is no better place to tap into inner peace.
The blend of spiritual tranquillity and natural beauty creates the perfect backdrop for a transformative yoga experience. Bhutan has an array of yoga retreats and centres in all the country’s major towns.
2 Seek tranquillity in a Bhutanese monastery
Standing tall as the second oldest and second biggest in Bhutan, the Punakha Dzong is one of the Kingdom’s most majestic structures.
Known as the ‘Palace of Happiness,’ the Punakha Dzong is the administrative centre of the district, located on the confluence of Mo Chuu and Pho Chhu rivers.
Another significant site is the Gangtey Monastery in Gangtey Valley, dedicated to the teachings of Buddhism. This monastery offers a serene retreat amid the lush, untouched beauty of the valley, welcoming all who seek solace and meditation.
3 Traditional Bhutanese Menchu hot stone bath
Travellers can unwind and rejuvenate with a traditional Bhutanese menchu hot stone bath, a unique medicinal soak made with fresh water and wormwood leaves, a recipe unlike any other in the world.
River stones are heated until burning hot and then placed in the bath, releasing minerals that help treat arthritis, hypertension, joint pain and stomach disorders.
Experience this traditional healing practice at Bhutan’s homestays, where guests can immerse themselves in a traditional family setting while enjoying a hot stone bath.
This activity is built upon traditional healing practices, local medicinal herbs, minerals and waters, and indigenous ingredients. Whether you choose a traditional or luxurious setting, a hot stone bath offers a blend of luxury, healing and cultural richness.
4 Trek through the natural landscape
Bhutan’s serene and pristine natural environment offers a perfect backdrop for a Himalayan hike.
Whether seeking a challenging adventure or a gentle stroll, Bhutan provides the ideal setting for relaxation and connection with the natural world.
For those looking for a challenge of both body and mind, the Trans Bhutan Trail offers an unparalleled experience. Spanning 403 kilometres from Haa in the west to Trashigang in the east, this trail takes hikers, bikers and pilgrims through some of the most hidden areas of Bhutan deep within the Eastern Himalayas.
Connecting nine traditional fortresses, the Trans Bhutan Trail is one of the world’s most remarkable treks, offering an opportunity to find inner peace and connect with spirituality along the way.
5 Personal consultation from traditional medicine doctors
Besides modern medicine, Bhutanese people still largely believe in and rely on traditional medicine, one of the most valuable cultural legacies. Known colloquially as so wai rigpa, this is one of the oldest medical traditions.
Treatment can include behavioural changes, herbal medicine, physiotherapy and spiritual healing. Further, various types of mushrooms and the cordyceps Sinensis are traditionally valued for their medicinal properties and benefits.
Travellers can visit the Institute of Traditional Medicine Services in Thimphu to get personal consultation and learn about traditional medicine.
“Amid spectacular landscapes and serene atmosphere, Bhutan offers unique opportunities for travellers to reconnect with themselves,” said Damcho Rinzin, Director of the Department of Tourism.
“Bhutan is a sanctuary for those seeking an escape from life’s stresses and find spiritual calm.
“With these practices, including traditional medicine that have their roots in Buddhism, Bhutan is a destination where the spirit can truly find solace and healing.”
